Want to take one of my classes? 

Come find me at The Grinning Yogi!

CH: The Grinning Yogi Capitol Hill

GW: The Grinning Yogi Greenwood

Monday: 9:00am GROOVE FLOW CH 12:00pm SHIFT CH

Wednesday: 6:00pm SHIFT 7:30pm NIRVANA FLOW GW

Thursday: 6:00Am GROOVE FLOW GW

Friday: 12:00pm SHIFT CH

Saturday: 8:00am & 9:30am GROOVE GW