I can't believe FALL IS HERE! The change in seasons is a great time to create new (and healthy) habits! 


One of my go to recipes are these quick and easy fruit and nut bars. They are great for a snack on the go, or when your sweet tooth needs to be filled :)



  • 1 cup of nuts (i usually go with almonds, but you can use cashes or peanuts as well!)
  • I table spoon or so of coconut oil
  • 8-10 pitted mejdool dates (depending on the consistency of the bars, you can add more if needed)
  • 1 cup (or if using trader joe's fruit like I do, the whole bag!) of dried fruit 
    • blueberries, cherries, cranberries and apricots are available all year round and are super yummy!
  • 1/2-1 cup of water as needed (if it's not combining all the way)


  • depending on the fruit, I sometimes like to add:
    • lemon zest with blueberries
    • Himalayan sea salt
    • cinnamon


  • throw everything in the food processor.
  • combine until sticky
  • pour into baking dish and let it sit for an hour or so
  • EAT IT


This past weekend David and I went to the happiest place on earth!

My first ride at Disneyland!

We were visiting one of David's best friends that lives in San Diego and decided that a trip to DisneyLand was a MUST (especially since I had never been before!).

We enjoyed a full day of laughter, sun and sugar! Here are a few moments from our trip:


We had yet another AMAZING The Wake event yesterday and I wanted to share a few highlights!

But wait, what is The Wake?! Simply put, it is "A morning dance party that will wake you up and revolutionize your day."

Our next party in March will be our biggest yet...stay turned for more details! Also, check out our facebook page for party details: https://www.facebook.com/wearethewake/

Apple Cider Vinegar deliciousness

I've known about this wonderful/awful substance for years now, but haven't been able to commit to a regular practice of consuming it...because it is disgusting.

My friend and acupuncturist, Carie Martin, recommended it to me at our last session. *SHAMELESS PLUG FOR MY GIRL CARIE: http://www.collaborativecareseattle.org I was scared to try it to, but it changed my life. Just go. Do it.*

I am proud to say that I have stuck with it since then (and dragged my man into the practice also) and make it every morning. Here are a few reasons why I choke it down every am:

  • it has antibiotic properties: great for tummy problems
  • soothes a sore throat-germs can't handle the acidity of the vinegar
  • clears a stuffy nose-I need all the help I can get with this one!
  • The acetic acid within the ACV suppresses your appetite, increases your metabolism and reduces water retention
  • you can use it as a facial toner to help clear acne
  • boosts your energy by acting as a lactic acid antidote. The amino acids within ACV help combat the lactic acid buildup which is caused by stress and exercise.
  • regulates blood sugar levels

I mix a tablespoon (or so...it's usually first thing in the morning and my measuring skills are questionable) of ACV with a cup of water, squeeze half of a fresh lemon, a HEAPING tablespoon of local raw honey, and a dash of cayenne pepper.

This blend makes the ACV tolerable, plus you get the added benefits of honey/lemon and cayenne. 

 the best part is eating the leftover honey at the bottom of the class...yummm

the best part is eating the leftover honey at the bottom of the class...yummm


Try it and let me know how it goes! What kind of scary faces did you make upon finishing it?